Ham, Cooked
Ham, Cooked contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 369 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.15 g)
- Fat12.5 gabove the median for meat (median 9.3 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium1,110 mgin the top quarter of meat (median 625 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,107 mg | 1,110 mg |
Product details
- Brand
- Bristol
- Barcode
- 0075069002005
- Quantity
- 454g
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Chunks Grabill Country Meat | 179 | 30.4 g | 0 g | 6.3 g |
| Premium ham Dak | 179 | 16.1 g | 1.8 g | 12.5 g |
| Mezcla sandwich spread with jamonilla Tulip | 179 | 8.9 g | 3.6 g | 16.1 g |
| Bristol chunk chicken with broth Bristol | 179 | 14.3 g | 0 g | 14.3 g |
| Pasztet Wiejski Cracovia | 179 | 8.9 g | 5.4 g | 14.3 g |
| Noix d'épaule cuite choix Déssossée Royal Dane | 178 | 17 g | 0.5 g | 12 g |
| Casa Gustului Carne de porc Casa gustului | 181 | 12.4 g | 2.6 g | 13.4 g |
| Roasted Chopped Malbuner | 181 | 13 g | 7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Cooked?
100 g of Ham, Cooked has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Ham, Cooked high in protein?
Ham, Cooked contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Ham, Cooked?
Ham, Cooked has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Ham, Cooked?
Ham, Cooked contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ham, Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, Cooked?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038078. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075069002005. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.