Ham Cherrywood FP
Packaged product Meat Dierbergs
Ham Cherrywood FP contains 141 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 40 kcal.
Roughly 56% of its calories come from protein, with 44% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars14.1 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium705 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Potatoes Whole Foods Market | 141 | 2.4 g | 22.3 g | 4.7 g |
| Boneless Breast Rib Meat Mamas Creations | 141 | 31.7 g | 0 g | 2.4 g |
| Hickory Smoked Uncured Ham Member's Mark | 141 | 17.6 g | 2.4 g | 7.1 g |
| Hickory Smoked Uncured Ham Member's Mark | 141 | 17.6 g | 2.4 g | 7.1 g |
| Fully Cooked Smoked Sliced Beef Brisket Mission Hill Bistro | 141 | 17.6 g | 3.5 g | 5.3 g |
| Hickory Smoked Uncured Ham Member's Mark | 141 | 17.6 g | 2.4 g | 7.1 g |
| Bulk Chorizo Pork Sausage Whole Foods Market | 141 | 21.2 g | 2.4 g | 5.3 g |
| Hickory Smoked Uncured Ham Member's Mark | 141 | 17.6 g | 2.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cherrywood FP?
100 g of Ham Cherrywood FP has 141 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 40 kcal.
Is Ham Cherrywood FP high in protein?
Ham Cherrywood FP contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28.4 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ham Cherrywood FP?
Ham Cherrywood FP has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cherrywood FP?
Ham Cherrywood FP contains 0 g of fat per 100 g.
How much sodium is in Ham Cherrywood FP?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237768508398. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.