Ham & Cheese Wrap
Packaged product Dairy and Eggs Food City
Ham & Cheese Wrap contains 190 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 431 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.88 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 4 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium450 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food City
- Barcode
- 0206869605497
- Label serving
- 1 portion (226.796 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Finger Dive Bar Dive Bar | 190 | 16 g | 24 g | 6 g |
| Peanut Butter Simply Nature | 190 | 8 g | 7 g | 16 g |
| Sheep Cream Cheese with Truffle Vega Sotuelamos | 190 | 12 g | 1 g | 16 g |
| Light Thickened Cream Farmdale | 190 | 3 g | 4.5 g | 18 g |
| Vanilla Bean Yogurt La Fermière | 190 | 4 g | 17 g | 12 g |
| Five Cheese Ravioli Marketside | 190 | 9 g | 30 g | 5 g |
| Trader Joe’s Eggwich Trader Joe’s | 190 | 16 g | 3 g | 12 g |
| Almond Butter Whole Foods 365 | 190 | 7 g | 7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0206869605497. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.