Ham & Cheese Triple
Packaged product Dairy and Eggs EAT+GO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ham & Cheese Triple contains 237 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 237 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- EAT+GO
- Barcode
- 4061461793999
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Original The Laughing Cow | 237 | 11.3 g | 6 g | 18.7 g |
| Southwest Style Veggie, Egg & Cheese Breakfast Wrap 7-Eleven | 237 | 7.6 g | 28 g | 9.3 g |
| Strawberries & Cream little moons | 238 | 2.7 g | 36 g | 9.3 g |
| The veggie triple Lidl | 238 | 9.1 g | 25.9 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Triple?
100 g of Ham & Cheese Triple has 237 kcal. Serving, 1 portion, 100 g (100 g): about 237 kcal.
How much protein is in Ham & Cheese Triple?
Ham & Cheese Triple contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Triple?
Ham & Cheese Triple has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Triple?
Ham & Cheese Triple contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Ham & Cheese Triple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461793999. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "HAM & CHEESE TRIPLE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.