Ham & Cheese Swirl
Packaged product Dairy and Eggs Panetone
Ham & Cheese Swirl contains 164 kcal per 100 g. A serving, 50 g (50 g) provides about 82 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium276 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panetone
- Barcode
- 9421904295513
- Label serving
- 50 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3.6 g | 17.1 g | 9.3 g |
| Family Size Migas Egg Bake Kroger | 164 | 8.8 g | 8 g | 10.4 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0.8 g |
| Salmon Mac And Cheese Saybons | 164 | 7.3 g | 18 g | 7 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5.3 g | 18 g | 7.7 g |
| Macaroni Cheese Tesco | 164 | 7.6 g | 18.3 g | 6.4 g |
| Thai Inspired Plant Based Veggie Wrap New Seasons | 164 | 5.4 g | 18.8 g | 7.7 g |
| Whole milk ricotta cheese Kroger | 164 | 10.9 g | 7.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Swirl?
100 g of Ham & Cheese Swirl has 164 kcal. Serving, 50 g (50 g): about 82 kcal.
How much protein is in Ham & Cheese Swirl?
Ham & Cheese Swirl contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.9 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ham & Cheese Swirl?
Ham & Cheese Swirl has 13.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Swirl?
Ham & Cheese Swirl contains 9.6 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Ham & Cheese Swirl?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421904295513. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.