Ham & Cheese Sub
Packaged product Meals and Dishes Fresh and Local
Ham & Cheese Sub contains 205 kcal per 100 g. A serving, 220 g (220 g) provides about 450 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.091 g | |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 22.7 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10.6 g)
- Fiber0.91 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.4 g)
- Fat8.6 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.8 g)
- Sodium714 mgin the top quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh and Local
- Barcode
- 0877838484803
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sub bun (enriched what flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cottonseed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Ham (pork, water, sugars [glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Processed cheese (cheese [milk, modified milk ingredients, bacterial culture, salt, calcium chloride, rennet and/or microbial enzyme, lipase, colour], modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, white vinegar, colour, soy lecithin), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Mustard, Green leaf lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Sub?
100 g of Ham & Cheese Sub has 205 kcal. Serving, 220 g (220 g): about 450 kcal.
How much protein is in Ham & Cheese Sub?
Ham & Cheese Sub contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 21 g in serving, 220 g (220 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).
How many carbs are in Ham & Cheese Sub?
Ham & Cheese Sub has 21.8 g of total carbohydrates per 100 g, including 0.91 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Sub?
Ham & Cheese Sub contains 8.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Ham & Cheese Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheese Sub?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877838484803. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.