Ham & Cheese
Packaged product Dairy and Eggs Stateside diner
Ham & Cheese contains 228 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 182 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium747 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stateside diner
- Barcode
- 8420321692821
- Label serving
- 1 portion (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Lamb & Köy Cheese Gözleme Sahara Gourmet | 228 | 9.3 g | 29 g | 7.8 g |
| Cherry Bakewell Icecream Mr Kipling | 228 | 2.4 g | 33.6 g | 9.2 g |
| Garlic Butter Salmon Bristol | 228 | 18.7 g | 1.6 g | 16.3 g |
| Crumbed Chicken & Cheese Nuggets Woolworths Food | 228 | 15.1 g | 13 g | 12.1 g |
| Butternut Squash & Spinach Croquettes Sainsbury's | 228 | 4 g | 24.1 g | 12.1 g |
| Cheese & Onion Quiche Morrisons | 228 | 5.9 g | 19.4 g | 13.9 g |
| Istanboli Cheese Avanti | 228 | 9 g | 3 g | 20 g |
| Buttermilk Chicken Goujons Farm Range | 228 | 15.1 g | 18 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese?
100 g of Ham & Cheese has 228 kcal. Serving, 1 portion, 80 g (80 g): about 182 kcal.
How much protein is in Ham & Cheese?
Ham & Cheese contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 portion, 80 g (80 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ham & Cheese?
Ham & Cheese has 30 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese?
Ham & Cheese contains 8.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Ham & Cheese?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420321692821. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.