Ham & cheese
Packaged product Dairy and Eggs Smith’s Family Kitchen
Ham & cheese contains 237 kcal per 100 g. A serving, 167.0 g (167 g) provides about 396 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium433 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smith’s Family Kitchen
- Barcode
- 5029730005722
- Label serving
- 167.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go20 vanille yogurt Glenisk | 237 | 20 g | 24 g | 6.6 g |
| Singles 2% Milk American Reduced Fat Pasteurized Prepared Cheese Product Kraft | 237 | 21 g | 10.5 g | 13.2 g |
| Ultra Thin Crust Ultimate 5 Cheese Personal Size Bellatoria | 237 | 14.2 g | 18.9 g | 13 g |
| Oak Smoked Ham And Cheese Asda | 237 | 11 g | 29 g | 8.5 g |
| Cheese Feta Organic Valley | 237 | 20.3 g | 6.8 g | 13.5 g |
| Creamy Pesto Pasta Salad The Fresh Salad Company | 237 | 4.6 g | 16.1 g | 16.8 g |
| Butterfly Leg Lamb Coles | 237 | 18.9 g | 1 g | 17.4 g |
| Lamb Butterflied Leg With Garlic And Rosemary Coles | 237 | 18.9 g | 1 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheese?
100 g of Ham & cheese has 237 kcal. Serving, 167.0 g (167 g): about 396 kcal.
Is Ham & cheese high in protein?
Ham & cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 23.5 g in serving, 167.0 g (167 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & cheese?
Ham & cheese has 23.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & cheese?
Ham & cheese contains 9.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Ham & cheese?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730005722. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.