Ham & Cheese Small Sub
Packaged product Dairy and Eggs R & K Subs
Ham & Cheese Small Sub contains 176 kcal per 100 g.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.6 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.23 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium482 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- R & K Subs
- Barcode
- 0746792002036
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken, egg & cheese Breakfast sausage Member's Mark | 176 | 16.2 g | 2.9 g | 11.8 g |
| Mac & Cheese Trader Joe's | 176 | 6.5 g | 24.1 g | 5.9 g |
| Premium icecream Helados Mexico | 176 | 3.5 g | 23.5 g | 8.2 g |
| Deboned Milkfish Sarangani Bay | 176 | 20 g | 0 g | 10.6 g |
| Deboned Milkfish Barrio Fiesta | 176 | 20 g | 0 g | 10.6 g |
| Potato, Cottage Cheese & Dill Perogies Taste Of Ukraine | 176 | 7.1 g | 34.1 g | 2.4 g |
| Golden Cream Corn Fettuccine Mighty Meals | 176 | 5.5 g | 26.5 g | 6.3 g |
| Spinach & Artichoke Cheese Bites Wegmans | 176 | 8.2 g | 20 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Small Sub?
100 g of Ham & Cheese Small Sub has 176 kcal.
How much protein is in Ham & Cheese Small Sub?
Ham & Cheese Small Sub contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Small Sub?
Ham & Cheese Small Sub has 17 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Small Sub?
Ham & Cheese Small Sub contains 7.8 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in Ham & Cheese Small Sub?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746792002036. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.