Ham & Cheese Slider
Packaged product Dairy and Eggs Parker’s
Ham & Cheese Slider contains 227 kcal per 100 g.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 898 mg | 39% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 11.4 g | 23% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat10.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium898 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parker’s
- Barcode
- 0418123235177
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sous Vide Egg Bites, Bacon & Gouda Kirkland Signature | 227 | 14.5 g | 7.3 g | 15.5 g |
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| Sous Vide Egg Bites Bacon & Cheese Kirkland Signature | 227 | 14.5 g | 7.3 g | 15.5 g |
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| Whipped Strawberries & Cream Philadelphia | 227 | 4.5 g | 18.2 g | 15.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Slider?
100 g of Ham & Cheese Slider has 227 kcal.
Is Ham & Cheese Slider high in protein?
Ham & Cheese Slider contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Slider?
Ham & Cheese Slider has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Slider?
Ham & Cheese Slider contains 10.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Ham & Cheese Slider?
100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0418123235177. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.