Ham & Cheese Puff
Packaged product Dairy and Eggs Iltaco
Ham & Cheese Puff contains 253 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 430 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fat13.5 gabove the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iltaco
- Barcode
- 0074124600170
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Cheese Tortellini RANA | 253 | 11.6 g | 35.8 g | 6.3 g |
| caramel butter pecan Tillamook | 253 | 4.2 g | 25.3 g | 15.8 g |
| Eggless Kaya Killiney | 253 | 2 g | 49.3 g | 6 g |
| Premium Meats & Artisan Cheese Restaurant Item | 253 | 13.3 g | 0 g | 22.7 g |
| Mac ‘N’ Cheese Bombs Marks & Spencer | 253 | 8.8 g | 24.8 g | 12.8 g |
| Bofrost Veggie Schnitzel "wiener Art" Bofrost | 253 | 11.6 g | 19 g | 13.9 g |
| Veggialbondigas de tofu sojhappy | 253 | 12.2 g | 19.2 g | 15.3 g |
| Preparato per Torta allo Yogurt Coop | 253 | 4.8 g | 31 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Puff?
100 g of Ham & Cheese Puff has 253 kcal. Serving, 1 portion, 170 g (170 g): about 430 kcal.
How much protein is in Ham & Cheese Puff?
Ham & Cheese Puff contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 portion, 170 g (170 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Puff?
Ham & Cheese Puff has 24.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Puff?
Ham & Cheese Puff contains 13.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074124600170. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.