Ham Cheese
Packaged product Dairy and Eggs Pret A Manger
Ham Cheese contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat20.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium500 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013617
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veggie Peaches Red Band | 338 | 0 g | 84 g | 0 g |
| Goat cheese Capricorn | 338 | 19 g | 0.5 g | 29 g |
| Dairy Spray Cream Tesco | 338 | 2.2 g | 5.9 g | 34 g |
| Cream 35% Campina | 338 | 2.2 g | 3.1 g | 35 g |
| Irish Cream Liqueur O'Connery's | 338 | 2.8 g | 25.9 g | 14.3 g |
| 4 All Butter Sultana Scones Waitrose & Partners | 338 | 7 g | 52.4 g | 10.8 g |
| Fresh Cream Donut Routleys | 338 | 5 g | 36.2 g | 18.8 g |
| Uncured Pepperoni No Nitrates Or Nitrites Added** & Mozzarella Cheese Good & Gather | 338 | 26.8 g | 1.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Cheese?
100 g of Ham Cheese has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.
How much protein is in Ham Cheese?
Ham Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham Cheese?
Ham Cheese has 27.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Cheese?
Ham Cheese contains 20.8 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Ham Cheese?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977013617. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.