Ham & Cheese On Wheat Sandwich
Packaged product Meals and Dishes fresh TAKE CRAVE AWAY
Ham & Cheese On Wheat Sandwich contains 225 kcal per 100 g.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium669 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- fresh TAKE CRAVE AWAY
- Barcode
- 0806795585742
- Quantity
- 5 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Burgers Wegmans Organic | 225 | 4.2 g | 25.4 g | 11.3 g |
| Veggie Black Bean Burgers Wegmans Organic | 225 | 7 g | 29.6 g | 11.3 g |
| Turkey & Cheese on Wheat Sandwich Fresh & Ready Foods | 225 | 9.6 g | 18.6 g | 10.3 g |
| Chicken Sausage Breakfast Sandwich Clara’s Kitchen | 225 | 14.1 g | 20.4 g | 9.2 g |
| Mushroom Pizza Kroger | 225 | 7.7 g | 26.1 g | 9.2 g |
| Four Cheese Pizza Kroger Private Selection | 225 | 9.9 g | 23.9 g | 9.2 g |
| Tuscan Egg Burrito Freedom's Choice | 225 | 8.9 g | 24.9 g | 9.9 g |
| The Onion Burger Prime District | 225 | 15.5 g | 0.7 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0806795585742. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 8, 2026.
Last updated: . Source description: "HAM & CHEESE ON WHEAT SANDWICH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.