Ham & Cheese
Packaged product Dairy and Eggs Ming Bings
Ham & Cheese contains 90 kcal per 100 g. A serving, 2.0 bings, 256.0 g (256 g) provides about 230 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.8 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0.078 µg | 0.4% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.39 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.78 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium309 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ming Bings
- Barcode
- 0850022124365
- Label serving
- 2.0 bings (256.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry & Cream Lewis Road Creamery | 90 | 3 g | 6.6 g | 5.6 g |
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| BBQ Beef Mac & Cheese Prepkitchen | 90 | 7.6 g | 5.3 g | 4.2 g |
| Yogurt Jalna | 90 | 7.8 g | 6.4 g | 3.7 g |
| Blueberry Yogurt Pot Simply Savory | 90 | 8.3 g | 5.8 g | 3.2 g |
| Plain Balkan Yogurt Elite | 90 | 5.1 g | 4 g | 5.7 g |
| Low-fat cottage cheese Rosagrokopleks | 90 | 18 g | 3.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese?
100 g of Ham & Cheese has 90 kcal. Serving, 2.0 bings, 256.0 g (256 g): about 230 kcal.
How much protein is in Ham & Cheese?
Ham & Cheese contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 2.0 bings, 256.0 g (256 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Ham & Cheese?
Ham & Cheese has 10.5 g of total carbohydrates per 100 g, including 0.39 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese?
Ham & Cheese contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Ham & Cheese?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850022124365. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.