Ham & Cheese Crispy Pancakes
Packaged product Sweets and Desserts Iceland
Ham & Cheese Crispy Pancakes contains 245 kcal per 100 g. A serving, 1 pancake pan fried, 62.5 g (62.5 g) provides about 153 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 4.3 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.64 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat11.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482185466
- Label serving
- 1 Pancake Pan Fried (62.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Chili Tteokbokki Ofood | 245 | 3.4 g | 53.8 g | 1.7 g |
| Scotch Pancakes Ocado | 245 | 5.5 g | 46.9 g | 2.8 g |
| Smores Ice Cream Mitchells | 245 | 3.5 g | 30.1 g | 12.6 g |
| Half Baked Chocolate & Vanilla Ice Cream with Brownie Pieces & Chunks of Chocolate Chip Cookie Dough Ben & Jerry's | 245 | 3.5 g | 23.1 g | 15.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Crispy Pancakes?
100 g of Ham & Cheese Crispy Pancakes has 245 kcal. Serving, 1 pancake pan fried, 62.5 g (62.5 g): about 153 kcal.
How much protein is in Ham & Cheese Crispy Pancakes?
Ham & Cheese Crispy Pancakes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4.6 g in serving, 1 pancake pan fried, 62.5 g (62.5 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Ham & Cheese Crispy Pancakes?
Ham & Cheese Crispy Pancakes has 27.5 g of total carbohydrates per 100 g, including 0.64 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese Crispy Pancakes?
Ham & Cheese Crispy Pancakes contains 11.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Ham & Cheese Crispy Pancakes?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482185466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.