Ham & Cheese Breakfast Bowl
Packaged product Dairy and Eggs Bettr Bowl
Ham & Cheese Breakfast Bowl contains 157 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 400 kcal.
Roughly 58% of its calories come from fat, with 25% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 27.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 17%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.78 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat10.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium333 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettr Bowl
- Barcode
- 0850068457939
- Quantity
- 9 oz
- Label serving
- 1 container (255 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Cheese Breakfast Bowl Better Bowl | 157 | 10.2 g | 5.1 g | 10.6 g |
| Buffalo Mac & Cheese Daring | 157 | 6.7 g | 16.1 g | 6.7 g |
| Stir Fry Egg Noodles Co-op | 157 | 5.4 g | 31.8 g | 1.5 g |
| Butter chicken with basmati rice Spice bowl | 157 | 5.8 g | 17.1 g | 7.1 g |
| Korean Style Veggie & Rice and Noodle Bowl With Gochujang Sesame Tofu Freshprep | 157 | 8.6 g | 17 g | 6.8 g |
| Frozen Yogurt Mango Biopolar | 157 | 2 g | 31 g | 2.3 g |
| Peach & Yogurt Lollies Tesco | 157 | 3.3 g | 21.6 g | 5.7 g |
| Overnight Oats Almond Butter & Cherry Oatbox | 157 | 7 g | 21 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850068457939. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.