Ham, Cheese And Piccalilli
Packaged product Dairy and Eggs Waitrose
Ham, Cheese And Piccalilli contains 199 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.6 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210098422
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Με Gouda Adoro | 199 | 11 g | 5 g | 15 g |
| Red Leicester Cheese & Pickle Starbucks | 199 | 7.9 g | 28 g | 6.3 g |
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| Spinach & Feta Omelette GMD | 199 | 14.5 g | 4.8 g | 13.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Cheese And Piccalilli?
100 g of Ham, Cheese And Piccalilli has 199 kcal.
Is Ham, Cheese And Piccalilli high in protein?
Ham, Cheese And Piccalilli contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham, Cheese And Piccalilli?
Ham, Cheese And Piccalilli has 23.8 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Cheese And Piccalilli?
Ham, Cheese And Piccalilli contains 6.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Ham, Cheese And Piccalilli?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210098422. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.