Ham & Cheddar Sandwich
Packaged product Meals and Dishes Raley's
Ham & Cheddar Sandwich contains 209 kcal per 100 g. A serving, 1 sandwich, 220 g (220 g) provides about 460 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.045 µg | 0.2% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for meals and dishes (median 10 g)
- Fiber0.91 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium768 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0046567621142
- Label serving
- 1 sandwich (220 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STAND 'N' STUFF Taco Boat Kit Old El Paso | 209 | 5.9 g | 37 g | 4.1 g |
| Spiniaci Pizza Presidents Choice | 209 | 10.9 g | 28.6 g | 5.9 g |
| Ham and Mushrooms Pizza Italpizza | 209 | 10 g | 25 g | 6.8 g |
| Margherita Pizza Pizza in I | 209 | 9.1 g | 27.3 g | 7.3 g |
| Margherita Pizza Forneria Italia | 209 | 9.1 g | 31.8 g | 5 g |
| Stonebaked chicken & pesto pizza on a sourdough base The kitchen | 209 | 11.1 g | 28.7 g | 5 g |
| Bbq Beef, Peppers And Red Onion Pizza Lidl | 209 | 11.1 g | 31.1 g | 4 g |
| Bbq Chicken Thin Crust Pizza Mama Cozzi's | 209 | 11.8 g | 24.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sandwich?
100 g of Ham & Cheddar Sandwich has 209 kcal. Serving, 1 sandwich, 220 g (220 g): about 460 kcal.
Is Ham & Cheddar Sandwich high in protein?
Ham & Cheddar Sandwich contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 27 g in serving, 1 sandwich, 220 g (220 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich has 21.8 g of total carbohydrates per 100 g, including 0.91 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 9.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Ham & Cheddar Sandwich?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567621142. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.