Ham & Cheddar Sandwich
Packaged product Meals and Dishes Intermountain Cafe
Ham & Cheddar Sandwich contains 179 kcal per 100 g. A serving, 1 portion, 231.9 g (232 g) provides about 415 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium554 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermountain Cafe
- Barcode
- 0200000003609
- Label serving
- 1 portion (231.9 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomeato burger & samhoud | 179 | 11 g | 14.8 g | 7.8 g |
| Seasoned Turkey Burgers Jennie-O | 179 | 14.3 g | 0 g | 13.4 g |
| Burger végétal TOSSOLIA | 179 | 15 g | 6 g | 9.2 g |
| Burger Vivera | 179 | 17.2 g | 12.1 g | 6.1 g |
| Meal simple greek style salmon Meal Simple | 179 | 8.3 g | 14.7 g | 9.6 g |
| Pronto Ready To Heat Lasagna Tuscanini | 179 | 7.1 g | 20.7 g | 7.9 g |
| organic chicken dumpling cali dumpling | 179 | 8.9 g | 27.6 g | 4.9 g |
| Chicken Katsu Avocado Sushi Roll With Mayonnaise Coles Snowfox | 179 | 5.7 g | 25.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Sandwich?
100 g of Ham & Cheddar Sandwich has 179 kcal. Serving, 1 portion, 231.9 g (232 g): about 415 kcal.
Is Ham & Cheddar Sandwich high in protein?
Ham & Cheddar Sandwich contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 25.3 g in serving, 1 portion, 231.9 g (232 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Ham & Cheddar Sandwich?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200000003609. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.