Ham Cheddar Sandwich
Packaged product Meals and Dishes city avenue
Ham Cheddar Sandwich contains 239 kcal per 100 g. A serving, 1 unit, 209 g (209 g) provides about 500 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 95.7 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 23.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium469 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- city avenue
- Barcode
- 0628176096711
- Label serving
- 1 unit (209 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Lover's Pizza Superstore | 239 | 11.5 g | 23.9 g | 11.5 g |
| Chicken & Bacon Salad On Wholemeal Bread With Cheese, Tomato, Lettuce And Black Pepper Mayo APPLIED NUTRITION | 239 | 15.1 g | 12.1 g | 13.5 g |
| Pizza jamon y queso el sabor mas gourmet lidl | 239 | 12 g | 32 g | 6.4 g |
| Boar's Head Holiday Trio Club Sandwich Sprouts Farmers Market | 239 | 15.7 g | 25.5 g | 11 g |
| Two Turkey Sandwich Reqdymeals | 239 | 16.5 g | 22.4 g | 9.8 g |
| Pizza all dressed Phil & Fred | 239 | 10.4 g | 22.1 g | 12.3 g |
| Wholemeal Sandwich Sliced Bread Bakers Life Viva | 239 | 10.9 g | 38.6 g | 3.2 g |
| White Sandwich Bakers Life VIVA | 239 | 9.5 g | 37.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628176096711. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.