Ham & Cheddar Mini Sub
Packaged product Meals and Dishes Marketside
Ham & Cheddar Mini Sub contains 225 kcal per 100 g. A serving, 204 g (204 g) provides about 460 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.9 mg | 11% |
| Sodium L | 0.84 mg | 0% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.98 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium0.84 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346518753
- Quantity
- 204 g
- Label serving
- 204 g
- Category
- Sandwich made with wholemeal loaf bread ham and cheese
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hoagie buns, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, granulated sugar, wheat gluten, salt, calcium propionate, dough improver (malted wheat flour, enzymes, ascorbic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, sesame flour), smoked ham (water added, ground ham shank, cured with water, salt, modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twin Ham Sandwuiches Kwik Trip | 223 | 11.7 g | 31.8 g | 6.1 g |
| Flautas de jamón curado y queso Aviserrano | 341 | 17 g | 28 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar Mini Sub?
100 g of Ham & Cheddar Mini Sub has 225 kcal. Serving, 204 g (204 g): about 460 kcal.
Is Ham & Cheddar Mini Sub high in protein?
Ham & Cheddar Mini Sub contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 30 g in serving, 204 g (204 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ham & Cheddar Mini Sub?
Ham & Cheddar Mini Sub has 24 g of total carbohydrates per 100 g, including 0.98 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheddar Mini Sub?
Ham & Cheddar Mini Sub contains 7.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Ham & Cheddar Mini Sub?
100 g contains 0.84 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346518753. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.