Ham BTL
Ham BTL contains 152 kcal per 100 g. A serving, 276.0 g (276 g) provides about 420 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.4 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat7.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Quarter Pounder 5% Fat Aldi | 152 | 20.6 g | 6.2 g | 4.9 g |
| Carne Asada Beef Bowl Freshprep | 152 | 8.7 g | 6.8 g | 10.7 g |
| Short Cut Bacon OTWAY PORK | 152 | 23 g | 1.2 g | 6.1 g |
| Spaghetti & Meatballs The Kwikery | 152 | 8.4 g | 15.5 g | 6.8 g |
| Chimichurri Beef Medallions Ashfields | 152 | 24.8 g | 2.4 g | 4.6 g |
| Short Cut Wood Smoked Bacon Primo | 152 | 16.4 g | 1 g | 9.2 g |
| Short Cut Wood Smoked Bacon Primo | 152 | 16.4 g | 2 g | 9.2 g |
| Shortcut Bacon Thomason’s Deli | 152 | 16.4 g | 2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham BTL?
100 g of Ham BTL has 152 kcal. Serving, 276.0 g (276 g): about 420 kcal.
How much protein is in Ham BTL?
Ham BTL contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 276.0 g (276 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Ham BTL?
Ham BTL has 17.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham BTL?
Ham BTL contains 7.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567047010. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.