Ham, Bnls Blk Forest 2Pc
Packaged product Poultry Smithfield
Ham, Bnls Blk Forest 2Pc contains 107 kcal per 100 g. A serving, 3 ounces, 84 g (84 g) provides about 90 kcal.
Roughly 50% of its calories come from protein, with 41% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 837 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.1 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 9%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the lowest quarter of poultry (median 18.8 g)
- Fat4.8 gin the lowest quarter of poultry (median 10.7 g)
- Saturated fat2.4 gin the lowest quarter of poultry (median 3.6 g)
- Sodium1,130 mgin the top quarter of poultry (median 62 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 107 kcal |
| Protein | 11 g | 13.1 g |
| Carbohydrates | 2 g | 2.4 g |
| Fat | 4 g | 4.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 949 mg | 1,130 mg |
Product details
- Brand
- Smithfield
- Barcode
- 90070800139500
- Label serving
- 3 ounces
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Water, Contains 2% or less of: Potassium Lactate, Sodium Diacetate, Salt, Sugar, Brown Sugar, Dextrose, Honey, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Bnls Blk Forest 2Pc?
100 g of Ham, Bnls Blk Forest 2Pc has 107 kcal. Serving, 3 ounces, 84 g (84 g): about 90 kcal.
Is Ham, Bnls Blk Forest 2Pc high in protein?
Ham, Bnls Blk Forest 2Pc contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 3 ounces, 84 g (84 g). About 50% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.8 g).
How many carbs are in Ham, Bnls Blk Forest 2Pc?
Ham, Bnls Blk Forest 2Pc has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ham, Bnls Blk Forest 2Pc?
Ham, Bnls Blk Forest 2Pc contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Ham, Bnls Blk Forest 2Pc?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90070800139500. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457409. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "HAM, BNLS BLK FOREST 2PC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.