Ham & Beer Cheese Sub
Packaged product Beverages Sheetz MTgo
Ham & Beer Cheese Sub contains 229 kcal per 100 g. A serving, 1 sandwich, 223 g (223 g) provides about 511 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 13.5 g | 27% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of beverages (median 0.6 g)
- Fiber1.8 gin the top quarter of beverages (median 0 g)
- Sugars4.9 gabove the median for beverages (median 4.9 g)
- Fat7.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
- Sodium641 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz MTgo
- Barcode
- 0759205008983
- Label serving
- 1 sandwich (223 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Strip Steak Also | 229 | 20.3 g | 0 g | 15.9 g |
| BIO Pouletschenkel-Steak mariniert Coop | 229 | 16 g | 0.8 g | 18 g |
| Strip Steak Black Angus Beef From Aldi | 229 | 20.3 g | 0 g | 15.9 g |
| New York Strip Steak Trader Joe’s | 229 | 20.3 g | 0 g | 15.9 g |
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| Ny Strip Steak Black Angus Beef From Aldi | 229 | 20.3 g | 0 g | 15.9 g |
| Beefsteak Loaf Seeded Rye Giant | 229 | 8.6 g | 42.9 g | 2.9 g |
| USDA Choice Strip Loin Steak (New York Strip) Commissary | 229 | 20.3 g | 0 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Beer Cheese Sub?
100 g of Ham & Beer Cheese Sub has 229 kcal. Serving, 1 sandwich, 223 g (223 g): about 511 kcal.
Is Ham & Beer Cheese Sub high in protein?
Ham & Beer Cheese Sub contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 30.1 g in serving, 1 sandwich, 223 g (223 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham & Beer Cheese Sub?
Ham & Beer Cheese Sub has 26.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Beer Cheese Sub?
Ham & Beer Cheese Sub contains 7.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ham & Beer Cheese Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Beer Cheese Sub?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759205008983. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.