Ham And Turkey Sub
Packaged product Poultry Publix
Ham And Turkey Sub contains 197 kcal per 100 g. A serving, 1 half sub, 290 g (290 g) provides about 571 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fat8.5 gabove the median for poultry (median 4.4 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan & Cracked Black Pepper Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| BBQ Chicken Chargrills Morrisons | 197 | 15.5 g | 6.2 g | 12 g |
| Chinese Style Battered Chicken Balls Glenhaven | 197 | 16.4 g | 15.8 g | 7.5 g |
| Salt and pepper chicken wrap Eat Go | 197 | 10.8 g | 23.5 g | 6.3 g |
| Rice Porridge With Chicken And Scorched Rice bibigo | 197 | 8.5 g | 36.9 g | 1.7 g |
| Tempura Chicken Chunks Moy Park | 197 | 17.7 g | 13.2 g | 8 g |
| Chicken Fetta Sausages Inglewood | 197 | 19.2 g | 3.3 g | 11.8 g |
| Penne Ala Vodka With Grilled Chicken Highland Park Market | 197 | 14.6 g | 7.1 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Turkey Sub?
100 g of Ham And Turkey Sub has 197 kcal. Serving, 1 half sub, 290 g (290 g): about 571 kcal.
Is Ham And Turkey Sub high in protein?
Ham And Turkey Sub contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 31.9 g in serving, 1 half sub, 290 g (290 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Ham And Turkey Sub?
Ham And Turkey Sub has 18.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Turkey Sub?
Ham And Turkey Sub contains 8.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202498509991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.