Ham And Swiss Sandwich
Packaged product Meals and Dishes Amazon Kitchen
Ham And Swiss Sandwich contains 227 kcal per 100 g. A serving, 1 sandwich, 207 g (207 g) provides about 470 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 73.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10 g)
- Fiber0.97 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium614 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515054355
- Label serving
- 1 sandwich (207 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal replacment bar Diet Now | 227 | 16.6 g | 17.8 g | 7.5 g |
| Sandwich thon viennoise Entracte | 227 | 9.3 g | 32 g | 6.3 g |
| Chicken Schnitzel Sandwich Coles Kitchen | 227 | 11.3 g | 22.7 g | 9.4 g |
| Pizza fromage jambon Jardin bio ethic | 227 | 11 g | 29 g | 6.9 g |
| Chicken Sandwich | With Sauce Costco | 227 | 10.4 g | 11.2 g | 14.9 g |
| Gluten Free Traditional Crust Cheese Pizza Good & Gather | 227 | 8.7 g | 30 g | 8.7 g |
| Tuna salad sandwich Fresh ways | 227 | 11 g | 25 g | 8.7 g |
| Ham & Swiss Pretzel Duo Sandwich ReadyMeals | 227 | 13.7 g | 23.5 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Swiss Sandwich?
100 g of Ham And Swiss Sandwich has 227 kcal. Serving, 1 sandwich, 207 g (207 g): about 470 kcal.
Is Ham And Swiss Sandwich high in protein?
Ham And Swiss Sandwich contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 25 g in serving, 1 sandwich, 207 g (207 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham And Swiss Sandwich?
Ham And Swiss Sandwich has 24.2 g of total carbohydrates per 100 g, including 0.97 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Swiss Sandwich?
Ham And Swiss Sandwich contains 9.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Ham And Swiss Sandwich?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515054355. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.