Ham & Provolone Sub
Packaged product Meals and Dishes GET FRESH FOODS
Ham & Provolone Sub contains 157 kcal per 100 g. A typical serving of 0.5 Sub (121 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 285 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 678 mg | 29% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 11.6 g | 23% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for meals and dishes (median 12.8 g)
- Fiber0.8 gbelow the median for meals and dishes (median 1 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.5 g)
- Fat5 gin the lowest quarter of meals and dishes (median 9.6 g)
- Saturated fat2.9 gbelow the median for meals and dishes (median 3.3 g)
- Sodium678 mgabove the median for meals and dishes (median 592 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 157 kcal |
| Protein | 12.3 g | 11.6 g |
| Carbohydrates | 15.9 g | 16.5 g |
| Fat | 5.7 g | 5 g |
| Fiber | 1.8 g | 0.8 g |
| Sugars | 2.2 g | 2.5 g |
| Sodium | 648 mg | 678 mg |
Product details
- Brand
- GET FRESH FOODS
- Barcode
- 0810112961034
- Label serving
- 0.5 Sub
- Category
- Prepared Subs & Sandwiches
Ingredients
HOAGIE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACIDI WATER, STARTER (FLOUR, WATER, SALT), SOYBEAN OIL, SUGAR, SALT, VITAL WHEAT GLUTEN MALT, DOUGH CONDITIONERS WHEAT FLOUR, DATEM, ASCORBIC ACID, SOY OIL, L-CYSTEINE POTASSIUM IODATE, AZODICARBONAMIDE) YEAST CALCIUM PROPINATE), SMOKED HAM (38% PF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, DEXTROSE SALT, MODIFIED CORNSTARCH, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). PROVOLONE CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, AND ENZYMES), GREE LEAF LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Sub Large Sandwich, Turkey HANNAFORD | 157 | n/a | 14.3 g | 5.7 g |
| Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich, Ham & Turkey TAYLOR FARMS | 159 | 13 g | 14.9 g | 5.3 g |
| Turkey W/ Lettuce & Tomato On Whole Wheat FRESH GRILL | 154 | 9.3 g | 25.3 g | 2.5 g |
| Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken TAYLOR FARMS | 153 | 14.1 g | 16.1 g | 3.5 g |
| Roast Beef Sandwich, Roast Beef N/A | 164 | 13.4 g | 14.9 g | 5.5 g |
| Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese FRESH FOOD | 150 | 13.7 g | 10.1 g | 4.9 g |
| Gourmet Poorboy Sub Sandwich SCHNUCKS | 168 | 10.2 g | 14.4 g | 8.1 g |
| Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham BOAR'S HEAD | 171 | 13.2 g | 19.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Provolone Sub?
100 g of Ham & Provolone Sub has 157 kcal. 0.5 Sub (121 g): about 190 kcal.
Is Ham & Provolone Sub high in protein?
Ham & Provolone Sub contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in 0.5 Sub (121 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 12.8 g).
How many carbs are in Ham & Provolone Sub?
Ham & Provolone Sub has 16.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in Ham & Provolone Sub?
Ham & Provolone Sub contains 5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Ham & Provolone Sub?
100 g contains 678 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810112961034. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2376575. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2022. Imported November 6, 2026.
Last updated: . Source description: "HAM & PROVOLONE SUB". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.