Ham And Provolone
Ham And Provolone contains 194 kcal per 100 g. A serving, 1 sandwich, 170 g (170 g) provides about 330 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gbelow the median for meat (median 17.6 g)
- Fiber0.59 gabove the median for meat (median 0 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium806 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork And Beef Meatballs Spinneys Food | 194 | 16.8 g | 8.7 g | 10.3 g |
| Authentic Grilled Beef Onigiri Sakura Onigiri | 194 | 4.3 g | 33.9 g | 4.5 g |
| Boneless Pork Chop Thin Walmart | 194 | 19.4 g | 0 g | 12.3 g |
| Organic miso Life natural | 194 | 10.4 g | 24.3 g | 6.1 g |
| Corned Beef Shawarma PureFoods | 194 | 14 g | 6 g | 12 g |
| Lamb Shanks M&S | 194 | 20.3 g | 0.1 g | 12.5 g |
| Chinese Style Sticky BBQ Pork CastleMania | 194 | 15.3 g | 2.3 g | 13.8 g |
| Center Cut Thin Sliced Pork Loin Chop Stop & Shop | 194 | 20.3 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Provolone?
100 g of Ham And Provolone has 194 kcal. Serving, 1 sandwich, 170 g (170 g): about 330 kcal.
Is Ham And Provolone high in protein?
Ham And Provolone contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 23 g in serving, 1 sandwich, 170 g (170 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham And Provolone?
Ham And Provolone has 22.9 g of total carbohydrates per 100 g, including 0.59 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Provolone?
Ham And Provolone contains 5.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Ham And Provolone?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612510001059. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.