Ham and Mushrooms Pizza
Packaged product Meals and Dishes Italpizza
Ham and Mushrooms Pizza contains 209 kcal per 100 g. A serving, 0.5 pizza, 220 g (220 g) provides about 460 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 10 g | 20% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 5 mg | 28% |
| Potassium L | 25 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.91 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,200 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italpizza
- Barcode
- 0697812012583
- Label serving
- 0.5 pizza (220 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiniaci Pizza Presidents Choice | 209 | 10.9 g | 28.6 g | 5.9 g |
| STAND 'N' STUFF Taco Boat Kit Old El Paso | 209 | 5.9 g | 37 g | 4.1 g |
| Margherita Pizza Pizza in I | 209 | 9.1 g | 27.3 g | 7.3 g |
| Margherita Pizza Forneria Italia | 209 | 9.1 g | 31.8 g | 5 g |
| Ham & Cheddar Sandwich Raley's | 209 | 12.3 g | 21.8 g | 9.1 g |
| Stonebaked chicken & pesto pizza on a sourdough base The kitchen | 209 | 11.1 g | 28.7 g | 5 g |
| Bbq Beef, Peppers And Red Onion Pizza Lidl | 209 | 11.1 g | 31.1 g | 4 g |
| Bbq Chicken Thin Crust Pizza Mama Cozzi's | 209 | 11.8 g | 24.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0697812012583. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.