Ham and egg sandwich
Packaged product Meals and Dishes Grab a bite
Ham and egg sandwich contains 175 kcal per 100 g. A serving, 1 sandwich, 210 g (210 g) provides about 368 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium275 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab a bite
- Barcode
- 5045730702157
- Label serving
- 1 sandwich (210 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Egg Roll Giant Value | 175 | 3.5 g | 28.1 g | 6.1 g |
| Thin Sandwich Sani | 175 | 8.8 g | 38.6 g | 1.8 g |
| Keto Sandwich Thins Arnold | 175 | 21.1 g | 3.5 g | 5.3 g |
| Vegetable & Beef Cantonese Style Egg Rolls No Name | 175 | 7 g | 29.8 g | 4.4 g |
| Chicken Egg Rolls Pagoda | 175 | 5.3 g | 26.3 g | 6.1 g |
| Thin Sandwich Whole Wheat Sani | 175 | 8.8 g | 38.6 g | 1.8 g |
| Mince sandwich multi grains Sani | 175 | 7 g | 40.4 g | 1.8 g |
| Sandwich Thins Brownberry | 175 | 21.1 g | 36.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and egg sandwich?
100 g of Ham and egg sandwich has 175 kcal. Serving, 1 sandwich, 210 g (210 g): about 368 kcal.
Is Ham and egg sandwich high in protein?
Ham and egg sandwich contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 23.9 g in serving, 1 sandwich, 210 g (210 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham and egg sandwich?
Ham and egg sandwich has 19.3 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and egg sandwich?
Ham and egg sandwich contains 5.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Ham and egg sandwich?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045730702157. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.