Ham and cheese sandwich
Packaged product Meals and Dishes The pantry
Ham and cheese sandwich contains 345 kcal per 100 g. A serving, 150.0 g (150 g) provides about 518 kcal.
Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.8 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The pantry
- Barcode
- 5060282001305
- Label serving
- 150.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Horseradish Sandwich Morrisons | 345 | 20.4 g | 44.8 g | 8.8 g |
| Chorizo Egg And Cheese Breakfast Burrito 7-11 | 345 | 14.1 g | 29.6 g | 18.3 g |
| Roasted mushroom pizza Vicolo | 345 | 11.7 g | 36.6 g | 17.2 g |
| Garlic & cheese pizza bread Iceland | 345 | 12.4 g | 38.5 g | 15.2 g |
| Diet meal remplacement extreme The Protein Works | 345 | 40 g | 28 g | 5.7 g |
| Cookie Ice Cream Sandwiches Tesco | 345 | 4.7 g | 41 g | 17.7 g |
| Lasagne Integrali ITALIAMO | 345 | 11.9 g | 64.5 g | 2.5 g |
| Gluten Free Pizza Crust Wegmans | 345 | 3.6 g | 52.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060282001305. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.