Ham And cheese Sandwich
Packaged product Meals and Dishes No Frills
Ham And cheese Sandwich contains 278 kcal per 100 g. A serving, 1 sandwich, 198 g (198 g) provides about 550 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 859 mg | 37% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4 g | |
| Protein L | 14.6 g | 29% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat11.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium859 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Frills
- Barcode
- 0058578531013
- Label serving
- 1 sandwich (198 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Original Pizza Log Finger Food | 278 | 12.7 g | 32.5 g | 11.1 g |
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| Uncured Bacon, Potato, Egg & Cheese Burrito Home Chef | 278 | 12.1 g | 25.8 g | 12.6 g |
| Mega Meat Thin Crust Pizza Mama Cozzi’s | 278 | 11.8 g | 29.2 g | 12.5 g |
| Soft Pretzel Burger Buns Pretzilla | 278 | 6.7 g | 50 g | 5 g |
| Chicken Mayo With Stuffing Sandwich Delish | 278 | 11.9 g | 32.6 g | 11.2 g |
| Burger giant veggie Quick | 278 | 9.5 g | 17.6 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058578531013. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.