Ham And Cheese Sandwich
Packaged product Meals and Dishes Fresh To You
Ham And Cheese Sandwich contains 221 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 250 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat6.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium726 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh To You
- Barcode
- 0682906907708
- Label serving
- 1 portion (113 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rising crust supreme pizza Shoprite | 221 | 10.1 g | 27.5 g | 8.1 g |
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| Sandwich thon boulot Mars Entr(a) Cte | 221 | 9.5 g | 28 g | 7 g |
| Hawaiian Pizza Roll Coles | 221 | 8.6 g | 36.3 g | 4.6 g |
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| Couliflower crust pizza Great Value | 221 | 12.4 g | 21.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Sandwich?
100 g of Ham And Cheese Sandwich has 221 kcal. Serving, 1 portion, 113 g (113 g): about 250 kcal.
Is Ham And Cheese Sandwich high in protein?
Ham And Cheese Sandwich contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 113 g (113 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham And Cheese Sandwich?
Ham And Cheese Sandwich has 31 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Sandwich?
Ham And Cheese Sandwich contains 6.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Ham And Cheese Sandwich?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682906907708. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.