Ham And Cheese
Packaged product Dairy and Eggs Pret
Ham And Cheese contains 298 kcal per 100 g. A serving, 1 sandwich, 200 g (200 g) provides about 596 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat13 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.2 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium758 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 2059673000228
- Label serving
- 1 sandwich (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan creamery tomate & basilikum New roots | 298 | 10.3 g | 8.1 g | 23.7 g |
| Cream Cheese Alternative, Cracked Black Hungry Soul | 298 | 8.9 g | 9.1 g | 25.6 g |
| Fully Cooked Kolaches -cheese HEB | 298 | 14 g | 31.6 g | 14 g |
| Outdoor Bred Pork Soft Set Scotch Egg Waitrose | 298 | 13.1 g | 9.7 g | 22.9 g |
| Yogurt Coated Raisins GOLDEN SUNRISE FOODS | 298 | 1.6 g | 57.2 g | 12.1 g |
| French Camembert Cheese Dunnes Stores | 298 | 21 g | 1 g | 23 g |
| Taleggio Delhaize | 298 | 19 g | 0.5 g | 24.5 g |
| Fully cooker cheese kolaches H-E-B | 298 | 14 g | 31.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese?
100 g of Ham And Cheese has 298 kcal. Serving, 1 sandwich, 200 g (200 g): about 596 kcal.
Is Ham And Cheese high in protein?
Ham And Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 31.5 g in serving, 1 sandwich, 200 g (200 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham And Cheese?
Ham And Cheese has 28.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese?
Ham And Cheese contains 13 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Ham And Cheese?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2059673000228. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.