Ham And Cheese Croissant
Packaged product Dairy and Eggs BP
Ham And Cheese Croissant contains 349 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 349 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat19.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium518 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BP
- Barcode
- 9311661029684
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cream Pasteurised Hancor | 349 | 2.2 g | 2.3 g | 37 g |
| Edam Cheese Block Eclipse Cheese | 349 | 26 g | 5 g | 26 g |
| Cranberry & Citrus Cheese Jaycroix | 349 | 6.4 g | 23.6 g | 26 g |
| Shredded Cheese Real | 349 | 25.5 g | 1.8 g | 27.3 g |
| Fruits & Cream Lolly Shop | 349 | 5.6 g | 80.5 g | 1 g |
| Mini Butter Croissants Favorite Day | 349 | 7 g | 37.2 g | 20.9 g |
| Beef & Mild Cheddar Smoked Beef Stick & Cheddar Cheese JACK LINK'S | 349 | 23.3 g | 2.3 g | 27.9 g |
| German Salami&Smoked Cheese Selection 08 Feb The Deli | 349 | 23 g | 1.5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311661029684. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.