Ham And Cheddar Wrap
Packaged product Meat QuikTrip
Ham And Cheddar Wrap contains 202 kcal per 100 g. A serving, 1 portion, 297 g (297 g) provides about 600 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gbelow the median for meat (median 17.6 g)
- Fiber0.67 gabove the median for meat (median 0 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat7.7 gbelow the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium744 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homemade Beef Meatballs and Pasta Marinara the prep kitchen | 202 | 12.1 g | 17.7 g | 10.6 g |
| Bacon Breakfast Bowl Jimmy Dean | 202 | 13.1 g | 9.1 g | 12.6 g |
| Bacon Block Ito Ham | 202 | 15 g | 3.9 g | 14 g |
| Quick Fry Pork Loin Chops with BBQ Glaze Lidl | 202 | 21 g | 4.6 g | 10.9 g |
| Organic Three Grains Tempeh Lightlife | 202 | 19 g | 16.7 g | 6 g |
| Organic Wild Rice Tempeh Lightlife Foods | 202 | 16.7 g | 21.4 g | 6 g |
| Pork Gyoza Golden Wok | 202 | 6.5 g | 18.8 g | 10.8 g |
| Beef Sausage Siniora | 202 | 14 g | 5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheddar Wrap?
100 g of Ham And Cheddar Wrap has 202 kcal. Serving, 1 portion, 297 g (297 g): about 600 kcal.
Is Ham And Cheddar Wrap high in protein?
Ham And Cheddar Wrap contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 41 g in serving, 1 portion, 297 g (297 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham And Cheddar Wrap?
Ham And Cheddar Wrap has 18.9 g of total carbohydrates per 100 g, including 0.67 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheddar Wrap?
Ham And Cheddar Wrap contains 7.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Ham And Cheddar Wrap?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00532075. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.