Ham And Cheddar On Multigrain
Packaged product Meat Kowalakis
Ham And Cheddar On Multigrain contains 176 kcal per 100 g. A serving, 1 half, 226.796 g (227 g) provides about 399 kcal.
Roughly 38% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 3,530 mg | 153% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gbelow the median for meat (median 17.2 g)
- Fiber14.6 gin the top quarter of meat (median 0.046 g)
- Fat7.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium3,530 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalakis
- Barcode
- 0208051004842
- Label serving
- 1 half (226.796 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4.3 g | 7.6 g |
| Pre-Cooker Square Beef Ravioli V's | 176 | 8.1 g | 30.1 g | 2.2 g |
| Angus Beef Private Selection | 176 | 20.3 g | 0 g | 9.7 g |
| Swedish Meatballs Wegmans | 176 | 9.2 g | 7.8 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheddar On Multigrain?
100 g of Ham And Cheddar On Multigrain has 176 kcal. Serving, 1 half, 226.796 g (227 g): about 399 kcal.
Is Ham And Cheddar On Multigrain high in protein?
Ham And Cheddar On Multigrain contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 33.1 g in serving, 1 half, 226.796 g (227 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham And Cheddar On Multigrain?
Ham And Cheddar On Multigrain has 14.6 g of total carbohydrates per 100 g, including 14.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheddar On Multigrain?
Ham And Cheddar On Multigrain contains 7.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Ham And Cheddar On Multigrain?
100 g contains 3,530 mg of sodium, 153% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208051004842. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.