Haloumi Cyprus Style
Packaged product Dairy and Eggs Lemnos
Haloumi Cyprus Style contains 272 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 68 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat22.8 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat15.6 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium1,400 mgin the top quarter of dairy and eggs (median 52.1 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemnos
- Barcode
- 9316389009871
- Quantity
- 100 g
- Label serving
- 1 serving (25 g)
- Category
- Fermented milk products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi Cyprus Style?
100 g of Haloumi Cyprus Style has 272 kcal. Serving, 1 serving, 25 g (25 g): about 68 kcal.
Is Haloumi Cyprus Style high in protein?
Haloumi Cyprus Style contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.5 g).
How many carbs are in Haloumi Cyprus Style?
Haloumi Cyprus Style has 1.6 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi Cyprus Style?
Haloumi Cyprus Style contains 22.8 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Haloumi Cyprus Style?
100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316389009871. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.