Haloumi Cheese
Packaged product Dairy and Eggs Woolworths
Haloumi Cheese contains 284 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 85 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 150 products.
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Calcium L | 704 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the lowest quarter of dairy and eggs (median 22 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 1.6 g)
- Fat23.3 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium1,130 mgabove the median for dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633735500
- Quantity
- 180 g
- Label serving
- 1 portion (30 g)
- Category
- Halloumi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Mavrommatis | 280 | 24.8 g | 1.5 g | 19.5 g |
| Halloumi Marks & Spencers | 279 | 18.9 g | 1.2 g | 21.7 g |
| Cypriot Halloumi Marks & Spencers | 278 | 18.9 g | 1.2 g | 21.7 g |
| Halloumi cheese Charalambides Christis Ltd. | 296 | 20 g | 0 g | 24 g |
| Halloumi Charalambides Christis Ltd. | 296 | 20 g | 0 g | 24 g |
| Summer 2 Chilli Halloumi Burgers Waitrose | 297 | 17.5 g | 3.1 g | 23.6 g |
| Grilling cheese Midas | 298 | 19 g | 1.4 g | 24 g |
| Traditional Halloumi Cheese Alambra | 299 | 20 g | 1.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haloumi Cheese?
100 g of Haloumi Cheese has 284 kcal. Serving, 1 portion, 30 g (30 g): about 85 kcal.
Is Haloumi Cheese high in protein?
Haloumi Cheese contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Haloumi Cheese?
Haloumi Cheese has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haloumi Cheese?
Haloumi Cheese contains 23.3 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Haloumi Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haloumi Cheese?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633735500. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.