Halo - Halo Fruit Mix

Packaged product Fruits Itc

Halo - Halo Fruit Mix contains 171 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 193 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

171kcal per 100 g
3.5 gprotein
37.2 gcarbohydrates
0.58 gfat
193kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 0.58 g 0.7%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 37.2 g 14%
Dietary fiber L 0.9 g 3%
Total sugars L 22.1 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0.5 mg0.6%
Calcium L 27 mg2%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 3%171kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium2%Vitamin C0.6%Vitamin A0%Iron0%

Nutritional insights

  • Protein3.5 gin the top quarter of fruits (median 0.22 g)
  • Sugars22.1 gin the top quarter of fruits (median 12.3 g)
  • Fat0.58 gin the top quarter of fruits (median 0 g)
  • Saturated fat0.88 gin the top quarter of fruits (median 0 g)
  • Sodium11 mgin the top quarter of fruits (median 4 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 171 kcal171 kcal
Protein 3.5 g3.5 g
Carbohydrates 37.2 g37.2 g
Fat 0.58 g0.58 g
Fiber 0.9 g0.9 g
Sugars 22.1 g22.1 g
Sodium 11 mg11 mg

Product details

Brand
Itc
Barcode
0693359150016
Label serving
0.5 cup (113 g)
Category
Canned fruits
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, coconut gel, palm nut, water, mung beans, white beans, banana, ripe jackfruit, coconut sport and sodium metabisulfite as preservative.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarBanana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2441936. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0693359150016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Halo - Halo Fruit Mix?

100 g of Halo - Halo Fruit Mix has 171 kcal. Serving, 0.5 cup, 113 g (113 g): about 193 kcal.

How much protein is in Halo - Halo Fruit Mix?

Halo - Halo Fruit Mix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 113 g (113 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.22 g).

How many carbs are in Halo - Halo Fruit Mix?

Halo - Halo Fruit Mix has 37.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 22.1 g of sugars.

How much fat is in Halo - Halo Fruit Mix?

Halo - Halo Fruit Mix contains 0.58 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Halo - Halo Fruit Mix?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.