Halloumi
Packaged product Other Foods Olympian Creamery
Halloumi contains 304 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 85 kcal.
Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 78.6 mg | 26% |
| Sodium L | 1,079 mg | 47% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 21 g | 42% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 789 mg | 61% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7.4 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat22.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat15 gin the top quarter of other foods (median 2 g)
- Sodium1,079 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympian Creamery
- Barcode
- 0677355313286
- Label serving
- 1 serving (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapa empanada la salteña | 304 | 6.4 g | 46.4 g | 9.6 g |
| Diced Uncured Pancetta Trader Joe's | 304 | 16.1 g | 0 g | 26.8 g |
| Fusilli Kaizen | 304 | 33.9 g | 33.9 g | 6.3 g |
| Rosemary Half Loaf Nature’s Promise | 304 | 10.7 g | 57.1 g | 4.5 g |
| protein pasties Magic Spoon | 304 | 19.6 g | 44.6 g | 10.7 g |
| White Premium Wraps SIMSON'S PANTRY | 304 | 8.2 g | 49.6 g | 6.8 g |
| Otap Pandan Pamana | 304 | 14.3 g | 8.9 g | 23.2 g |
| Roti Chapathi Roti Land | 304 | 8.9 g | 48.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677355313286. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.