Halloumi
Packaged product Dairy and Eggs Charalambides Christis Ltd.
Halloumi contains 296 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 720 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.009 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 25 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 296 kcal |
| Protein | 23 g | 20 g |
| Carbohydrates | 2 g | 0 g |
| Fat | 25 g | 24 g |
| Fiber | n/a | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Brand
- Charalambides Christis Ltd.
- Barcode
- 5290036001057
- Quantity
- 225 g
- Category
- Halloumi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi cheese Charalambides Christis Ltd. | 296 | 20 g | 0 g | 24 g |
| Summer 2 Chilli Halloumi Burgers Waitrose | 297 | 17.5 g | 3.1 g | 23.6 g |
| Grilling cheese Midas | 298 | 19 g | 1.4 g | 24 g |
| Traditional Halloumi Cheese Alambra | 299 | 20 g | 1.4 g | 24 g |
| Halloumi slices Tesco | 300 | 20.7 g | 3.6 g | 22.5 g |
| Halloumi Morrisons | 300 | 20.7 g | 3.6 g | 22.5 g |
| Haloumi Saputo | 300 | 20 g | 0 g | 26.6 g |
| Halloumi cheese burger slices Alambra | 300 | 20 g | 1.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 296 kcal.
Is Halloumi high in protein?
Halloumi contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).
How many carbs are in Halloumi?
Halloumi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Halloumi?
Halloumi contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290036001057. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1083143. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.