Half Split Mung Bean
Packaged product Beans and Legumes assi
Half Split Mung Bean contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 37% of the Daily Value for iron, 26% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,244 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber15.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6.7 gabove the median for beans and legumes (median 2.8 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium8.9 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- assi
- Barcode
- 0081652012085
- Label serving
- 0.25 cup (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2.2 g | 80 g | 2.2 g |
| Riz aux legumes de potager Uncle Ben's | 356 | 8.9 g | 75.6 g | 0 g |
| Pearl Barley Founders & Farmers | 356 | 8.9 g | 77.8 g | 1.1 g |
| Peeled Mung bean Jaylen | 356 | 24.4 g | 62.2 g | 1.1 g |
| Lentils Goya | 356 | 24.4 g | 64.4 g | 0 g |
| small red beans goya | 356 | 17.8 g | 64.4 g | 2.2 g |
| Black Lentils Simpli | 356 | 22.2 g | 62.2 g | 1.1 g |
| Pearl Couscous Exotic | 356 | 11.1 g | 71.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Split Mung Bean?
100 g of Half Split Mung Bean has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Half Split Mung Bean high in protein?
Half Split Mung Bean contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 45 g (45 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Half Split Mung Bean?
Half Split Mung Bean has 62.2 g of total carbohydrates per 100 g, including 15.6 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Split Mung Bean?
Half Split Mung Bean contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Half Split Mung Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (26% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half Split Mung Bean?
100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652012085. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.