How many calories are in Half Side of Salmon?

100 g of Half Side of Salmon has 192 kcal.

Is Half Side of Salmon high in protein?

Half Side of Salmon contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).

How many carbs are in Half Side of Salmon?

Half Side of Salmon has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Half Side of Salmon?

Half Side of Salmon contains 11.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Half Side of Salmon?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Half Side of Salmon

Packaged product Fish and Seafood Aldi The Fishmonger

Half Side of Salmon contains 192 kcal per 100 g.

Roughly 53% of its calories come from fat, with 47% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (190 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

22.4 gprotein

0.4 gcarbohydrates

11.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	11.2 g	14%
Saturated fat L	2.3 g	11%
Sodium L	120 mg	5%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.4 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 0.8%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.4 gin the top quarter of fish and seafood (median 20 g)
Fat11.2 gbelow the median for fish and seafood (median 11.8 g)
Saturated fat2.3 gabove the median for fish and seafood (median 2 g)
Sodium120 mgbelow the median for fish and seafood (median 440 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi The Fishmonger
Barcode: 4088600489032
Quantity: 500 g
Category: Salmons

Ingredients

Ingredients not reported.

Similar products

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Truite fumée façon gravlax en tranches Carrefour	192	22 g	1.2 g	11 g
Saumon gravlax basilic Monoprix Gourmet	192	21 g	0 g	12 g
Salmone Foodlab	192	21 g	0 g	12 g
Saumon atlantique U	192	20.5 g	0.1 g	12.2 g
Salmone norvegese affumicato Foodlab	192	21 g	0 g	12 g
Lachs Edeka	192	21 g	0 g	12 g
Salmone norvegese affumicato Foodlab	192	23 g	0 g	12 g
Salmone norvegese affumicato Foodlab	192	21 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600489032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.