Half Salmon Side
Packaged product Fish and Seafood Lighthouse Bay
Half Salmon Side contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17.6 g)
- Sugars0.3 gabove the median for fish and seafood (median 0.2 g)
- Fat15 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Sodium35 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489744184
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna Flakes In Oil Value | 219 | 26.2 g | 0 g | 12.8 g |
| Roast Salmon Portions Chilli Roast Old Hardisty | 219 | 22 g | 3.7 g | 13 g |
| Fish Ball Fuzhou | 219 | 9.1 g | 11.8 g | 15 g |
| Albacore Tuna Garlic & Herbs Tonnino | 219 | 23.8 g | 0 g | 13.3 g |
| Smoked Salmon Poke Pret | 219 | 9.1 g | 21.7 g | 10.2 g |
| 2 Scottish Salmon Fillets Aldi | 219 | 22.7 g | 1.2 g | 13.7 g |
| Lightly Smoked Scottish Salmon Fillets Aldi | 219 | 22.7 g | 1.2 g | 13.7 g |
| Battered fish Birds Eye | 219 | 12 g | 25 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Salmon Side?
100 g of Half Salmon Side has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Half Salmon Side high in protein?
Half Salmon Side contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Half Salmon Side?
Half Salmon Side has 0.9 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Salmon Side?
Half Salmon Side contains 15 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Half Salmon Side?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489744184. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.