Half Salmon Side
Packaged product Fish and Seafood ASDA Flavoursome
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Half Salmon Side contains 186 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (188 kcal per 100 g).
100 g provides 1,240% of the Daily Value for iodine and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 0.016 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39,100 mg | 1,700% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 3.2 mg | 0.8% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 16.9 mg | 0.4% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 1,860 µg | 1,240% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fish and seafood (median 14 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat0.016 gin the lowest quarter of fish and seafood (median 9.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1 g)
- Sodium39,100 mgin the top quarter of fish and seafood (median 386 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.027 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.027 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA Flavoursome
- Barcode
- 5054781380139
- Category
- Fish (Freshly prepared)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Stuffed Salmon Kirkland | 185 | 14.5 g | 9.1 g | 9.8 g |
| Saumon fumé Auchan | 186 | 22 g | 0.5 g | 11 g |
| Truite Fumée d'Aquitaine - salée au sel sec - fumée au bois de hêtre Auchan | 186 | 22 g | 0.5 g | 11 g |
| Saumon fumé Auchan | 187 | 23 g | 0.5 g | 11 g |
| saumon fumé d'Ecosse – salage traditionnel au sel sec - fumé au bois de hêtre Auchan | 187 | 23 g | 0.5 g | 11 g |
| Brisures de saumon fume Auchan | 188 | 22 g | 0.5 g | 11 g |
| colin d'Alaska MSC - Les panés - 2 + 1 offert Auchan | 188 | 11 g | 17 g | 8.3 g |
| saumon fumé Norvège - salage traditionnel, fumé au bois de hêtre Auchan | 190 | 23 g | 0.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Salmon Side?
100 g of Half Salmon Side has 186 kcal.
How much protein is in Half Salmon Side?
Half Salmon Side contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14 g).
How many carbs are in Half Salmon Side?
Half Salmon Side has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Salmon Side?
Half Salmon Side contains 0.016 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Half Salmon Side contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,240% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half Salmon Side?
100 g contains 39,100 mg of sodium, 1,700% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781380139. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.