Half Ham
Packaged product Meat Smithfield
Half Ham contains 202 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gbelow the median for meat (median 17.6 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat15.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.8 gabove the median for meat (median 3.1 g)
- Sodium1,130 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0202572012751
- Label serving
- 1 portion (84 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salsa Verde Beef Medallions Ashfields | 202 | 27.9 g | 0.6 g | 9.7 g |
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| Borde garniture de champignons pour volaille bocalook 90grs Borde | 202 | 21.4 g | 17.3 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half Ham?
100 g of Half Ham has 202 kcal. Serving, 1 portion, 84 g (84 g): about 170 kcal.
Is Half Ham high in protein?
Half Ham contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 84 g (84 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Half Ham?
Half Ham has 2.4 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half Ham?
Half Ham contains 15.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Half Ham?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202572012751. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.