Trader Joe's, Half & Half
Packaged product Dairy and Eggs TRADER JOE'S
Trader Joe's, Half & Half contains 133 kcal per 100 ml. A serving, 1 serving, 30 ml (30 ml) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
100 ml provides 15% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 90.4 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 85.1 mg | 7% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 18.5 µg | 12% |
| Chloride L | 95.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat10 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 11.6 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0.025 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 37.1 µg |
|---|
Other components (3)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 333 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 6.7 g |
| Fat | 11.7 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 50 mg |
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00062176
- Label serving
- 2 Tbsp
- Category
- Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Pasteurized Half & Half AVENUE | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half BEST YET | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half TRINITY VALLEY | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half HARRIS TEETER | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half KEMPS | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half Milk & Cream, Half & Half SIMPLE TRUTH ORGANIC | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half Ultra Pasteurized Homogenized Milk, Half & Half URBAN MEADOW | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half NATURE'S BASKET | 133 | 3.3 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trader Joe's, Half & Half?
100 ml of Trader Joe's, Half & Half has 133 kcal. Serving, 1 serving, 30 ml (30 ml): about 40 kcal.
How much protein is in Trader Joe's, Half & Half?
Trader Joe's, Half & Half contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 ml). About 10% of its calories come from protein.
How many carbs are in Trader Joe's, Half & Half?
Trader Joe's, Half & Half has 6.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Trader Joe's, Half & Half?
Trader Joe's, Half & Half contains 10 g of fat per 100 ml, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Trader Joe's, Half & Half contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), Riboflavin (B2) (14% DV), iodine (12% DV), calcium (10% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trader Joe's, Half & Half?
100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00062176. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2085968. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "TRADER JOE'S, HALF & HALF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.