Half & Half
Packaged product Dairy and Eggs SIMPLE TRUTH
Half & Half contains 133 kcal per 100 ml. A serving, 1 portion, 30 ml (30 ml) provides about 40 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat10 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 11.6 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110503572
- Label serving
- 2 Tbsp
- Category
- Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Pasteurized Half & Half AVENUE | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half BEST YET | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half TRINITY VALLEY | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half HARRIS TEETER | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half KEMPS | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half Milk & Cream, Half & Half SIMPLE TRUTH ORGANIC | 133 | 3.3 g | 3.3 g | 11.7 g |
| Half & Half Ultra Pasteurized Homogenized Milk, Half & Half URBAN MEADOW | 133 | 3.3 g | 3.3 g | 11.7 g |
| Organic Half & Half NATURE'S BASKET | 133 | 3.3 g | 3.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 ml of Half & Half has 133 kcal. Serving, 1 portion, 30 ml (30 ml): about 40 kcal.
How much protein is in Half & Half?
Half & Half contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 ml (30 ml). About 11% of its calories come from protein.
How many carbs are in Half & Half?
Half & Half has 3.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Half & Half?
Half & Half contains 10 g of fat per 100 ml, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Half & Half?
100 ml contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110503572. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2400299. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2021. Imported November 6, 2026.
Last updated: . Source description: "HALF & HALF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.