How many calories are in Half & Half?

100 g of Half & Half has 133 kcal. Serving, 1 portion, 30 ml (30 g): about 40 kcal.

How much protein is in Half & Half?

Half & Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 ml (30 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Half & Half?

Half & Half has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Half & Half?

Half & Half contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Half & Half?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Half & Half

Packaged product Other Foods Lucerne Dairy Farms

Half & Half contains 133 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 40 kcal.

Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

3.3 gprotein

3.3 gcarbohydrates

11.7 gfat

40kcal in serving, 1 portion, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	11.7 g	15%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	83 mg	4%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 10%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat11.7 gabove the median for other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium83 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	133 kcal
Protein	3.3 g	3.3 g
Carbohydrates	3.3 g	3.3 g
Fat	11.7 g	11.7 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	0 mg	83 mg

Product details

Brand: Lucerne Dairy Farms
Barcode: 0021130070923
Quantity: 30 ml
Label serving: 1 portion (30 ml)
Category: Other Foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRADE A MILK AND CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2301022. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0021130070923. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.